Recognizing
depression and getting help
Newswise The change of seasons
and the approach of National Depression Awareness Week, Oct. 2-9,
make this a good time to re-examine the impact of depression, a
serious illness that affects as many as 20 million adult Americans
each year, along with their friends and loved ones. According to Dr.
Kelly Miller of the University of Indianapolis Health and Counseling
Center, this common mental health condition is subject to
misconceptions that often keep people from seeking the help they
need. The goal of the annual awareness observance is to dispel those
myths and assist individuals in recognizing and understanding
depression.
Myth: Depression is a
personal or moral weakness.
Fact: Depression is an illness with no single cause.
Heredity, chemical changes in the body, and significant life
changes or stressors all can lead to a depressive episode.
Myth: Depression is only extreme
sadness Snap out of it!
Fact: Depression is more than sadness or having the blues.
Symptoms of depression are much more pervasive and chronic and can
lead to significant impairment in one or more areas of life.
Myth: Depressed people are
lazy or looking for attention.
Fact: Actually, people with depression may attempt to hide their
distress from others. Encourage them to talk about their depression
and seek the help they need.
Warning signs of depression
Five or more can indicate clinical depression, most experts say.
Persistent sad, anxious or empty mood
Loss of interest or pleasure in activities once found enjoyable
Feelings of hopelessness, worthlessness or excessive guilt
Fatigue or loss of energy
Sleeping too little or too much
Difficulty making decisions or diminished ability to concentrate
Significant weight loss or weight gain when not dieting
Suicidal thoughts or plans
Tips for recovery
Recognize that depression is a treatable illness and seek
appropriate treatment
Talk to friends and family about your depression and let them help
you
Take part in some form of regular physical activity and exercise
Recognize that recovery takes time; focus on the improvements you
are making
Curb the negative self-talk; what we say to ourselves influences
our feelings
Break large tasks into small ones and set realistic goals
Postpone important decisions until the depression has lifted
