Cool Ideas to Beat the Autumn Blues

Newswise — As the days grow shorter and the trees begin to loose their color, even the hardiest soul can find the fall and winter depressing.

“The lack of sunshine and warmth often makes these months very emotionally trying for some people,” said Dawn LaFrance, assistant director of counseling and psychological services at Colgate University. “The thought of the upcoming holidays and seasonal constraints don’t help matters either — they can make things quite stressful.”

LaFrance offered some suggestions for overcoming what she called the “autumn blues”:

Be serious about leisure. One of the easiest ways to beat the “blahs,” said LaFrance, is to simply embrace the season. “Find a sport or outdoor activity that makes you look forward to cold — like hiking or walking,” she explained. “Getting your heart pumping can really affect your mood.”

See the light. It’s easy to make excuses not to go outside when the weather forecast calls for cooler temperatures or maybe even snow, said LaFrance. Resist the temptation to hunker down indoors, she advised. “Natural sun does wonders for depression, so get out of the office or the house as much as possible during the daylight hours,” she said. “Even just meeting friends for lunch or sitting near a window can help if you’re feeling down.”

Get by with a little help from friends. “Don’t underestimate the power of social support and just being around people,” LaFrance said. “When you’re feeling sad, call up a loved one and schedule a time to get some coffee and talk. That’s what they’re there for — to lean on.”

Bag some rays. Recent studies have shown that exposure to bright light can sometimes be effective in combating depression. Try sitting in front of a light box or a bright light therapy device for a half hour or 45 minutes first thing in the morning, LaFrance suggested. For specific product recommendations, consult a physician or psychologist.

Talk to a professional. For many people, the autumn blues are a symptom of a larger problem — like depression. “Don’t be afraid or embarrassed to make an appointment with a therapist or psychiatrist if you don’t start to feel better,” said LaFrance. “Sometimes regular counseling sessions or medication are the best options, and only a professional can make that call.”

Founded in 1819, Colgate University is a highly selective, residential, liberal arts college enrolling nearly 2,750 undergraduates. Situated on a rolling 515-acre campus in central New York State, Colgate University attracts motivated students with diverse backgrounds, interests and talents.