When treatment
makes you ill: Ways to manage nausea
Newswise — First, a
cancer diagnosis. Then, worries about possible side
effects from the treatment -- the nausea and vomiting
you’ve heard about from others who have been treated for
cancer.
In just the last
decade, antinausea (antiemetic) drugs have improved,
making a positive difference for people taking
chemotherapy treatments, according to the February issue
of Mayo Clinic Health Letter.
Chemotherapy drugs are
rated for how likely they are to cause nausea. Based on
those ratings, antinausea medications are commonly given
as a preventive measure before chemotherapy begins.
In addition to
medication choices, there’s evidence that acupuncture
can help provide relief from nausea and vomiting that’s
related to chemotherapy.
Along with antinausea
medications, self-help strategies such as relaxation
techniques may make a difference in how you feel during
chemotherapy. Some other steps you can take to manage
nausea include:
* Not delaying -- Use
medications at the first sign of nausea.
* Talking to your
doctor -- Be sure your doctor has a clear understanding
of the severity of any nausea you experience. Usually,
changes can be made to help in subsequent chemotherapy
cycles if needed.
* Eating lightly and
frequently -- Avoid having three large meals. Try a
light snack a few hours before treatment.
* Eating and drinking
slowly -- Pace yourself and stop eating when you are
satisfied. Don’t overeat.
* Eating what appeals
to you -- Go for variety, but choose foods you find
easiest to eat and digest. Even old standbys, such as
soda crackers, may help.
* Drinking plenty of
fluids --Try sipping on cool beverages such as cola,
flat ginger ale or lemon-flavored water to reduce
nausea. But avoid filling up on liquids when you are
eating.
* Resting after eating
-- Don’t lie flat, but take it easy after a meal with
quiet activity that keeps your mind occupied.