5 simple steps for women and heart disease prevention

Newswise — The American Heart Association's Go Red For Women movement is encouraging women to follow 5 simple steps, during National Women's Health Week, to take charge of their heart health. While no time is better than the present, women can begin this new and improved lifestyle while preparing for the summer months.

Below are 5 easy steps for women to begin a new heart healthy lifestyle:

1. It's that time again! Schedule your yearly checkup.
We understand visiting the doctor is not exactly considered a party,
but a yearly checkup will keep you in tune with your body and your
health. Each year on your birthday, schedule a checkup to have your
blood pressure, cholesterol and glucose levels checked. Reach or
maintain your healthy weight by asking your doctor to help develop a
personalized plan.

2. Rejuvenate your heart, get physical.
While watching your favorite TV shows, step, march or jog in place for
at least 15 minutes a day. Take a walk outside, get some fresh air and
clear your mind from your hectic work day. Exercise your heart, bring
your family, your friends, your dog or just spend some quality time by
yourself. Increase your activity by five minutes each week, until
you're getting a minimum of 30 minutes most days of the week.

3. Now that you have made it this far, maintain your healthy weight.
You have visited your doctor, you are following your plan and you are
exercising. Maintaining a healthy weight is a very important component
to living longer and stronger. Did you know that excess weight
increases your risk of heart disease, stroke and diabetes? Don't give
up and stay focused, you can achieve a steady, painless weight loss.
Each day, if you eat 200-300 calories less than you would normally
consume, and exercise at least 30 minutes on most or all days of the
week, you can reach your goal.

4. Eat healthy; yummy treats can be healthy.
Out of site, out of mind; keep unhealthy foods hidden. Place fruits and
raw veggies in the front of the refrigerator and healthy snacks in the
front of the pantry. If you grab healthy foods for a minimum of 21
times, healthy choices will become a habit. Also, look for the American
Heart Association red and white heart-check mark. Go online to
checkmark.heart.org to create and print a heart healthy grocery list
directly from the American Heart Association web site. This easy,
reliable grocery shopping tool can help you identify foods to create a
sensible eating plan.

5. Shake away the salt.
Although those salty foods make your taste buds water with enjoyment,
watching your salt intake may help to lower high blood pressure. Pay
close attention to food labels, the "salt" term may be disguised and
identified as sodium alginate, sodium sulfite, sodium caseinate,
disodium phosphate, sodium benzoate, sodium hydroxide, monosodium
glutamate (MSG), or sodium citrate.

"We can no longer ignore heart disease," said Karen Murray, chair of
the American Heart Association's Women and Heart Disease Advisory Group and
group president Claiborne Menswear and Special Markets Brands. "While
awareness is important, it's time for women to take action now -- to love and protect their hearts while maintaining healthier lifestyles. To that end, Go Red encourages women to not only join the movement but also take simple, everyday steps to protect their hearts."

Make a promise to yourself and begin to live your new heart healthy life during Women's Health Week. For additional tips on ways to live a heart healthy lifestyle, recipes, an online risk assessment tool and more, please visit http://GoRedForWomen.org!

About Go Red For Women

Go Red For Women captures the energy, passion, and intelligence of women to work collectively to wipe out heart disease - the No. 1 killer of women. Since 2004, the American Heart Association has fostered Go Red to grow from a grassroots campaign into a vibrant national movement. Using the simple moniker "Love Your Heart," Go Red For Women aims to mobilize women, men, celebrities, healthcare providers and politicians to embrace and elevate the cause of women and heart disease. The Go Red For Women movement is nationally sponsored by Macy's and Pfizer with additional support by educational grants from Bayer Aspirin and PacifiCare. For more information about Go Red For Women, please call 1-888-MY-HEART (1-888-694-3278) or visit http://GoRedForWomen.org.

SOURCE The American Heart Association
Web Site: http://www.GoRedForWomen.org